What Are Collagen Peptides?
A collagen peptide is a collagen proteins broken down into smaller parts. A peptide is considered to have a chain of amino acids between 2 and 50. Proteins can be much bigger.
The concept is that when one takes peptides instead of the whole form collagen, it should more easily digestible and more quickly absorbable. So there has been a hotter trend for collagen peptides instead of basic collagen proteins or collagen powder supplementation.
So it’s through a process called enzymatic hydrolysis or enzymatic hydrolyzation which breaks down collagen from animals into this collagen peptide that many use in supplements.
This journey has been done with whey proteins. We went from regular weight protein, that is full body way protein concentrate, to isolate whey proteins and then hydrolyzed whey protein. The concept was that taking the isolate and then hydrolyzed whey protein was more efficient for absorption, digestion and recuperation. And although there may be some merit to that concept most people ended up going back to the full form concentrate whey proteins because concentrated whey proteins have so many more nutrients that help the whole health of the body, to boost the immune system and to makes the protein powder slightly alkaline forming which is very healthy.
Also collagen peptides is a term used interchangeably with hydrolyzed collagen. The hydrolysis or hydrolyzation is the processes of how collagen peptides are made.
Collagen peptides are the proteins that we call collagen for collagen supplementation. They come from animals. Whereas instead of letting these parts of the animal go to waste as they used to, they now put them to use for immense amounts of benefits to the human body.
There are many surprising and shocking stories about even near miraculous sounding recovery and regeneration associated with smart and strategic collagen supplementation hidden out there. Most of the popular collagen supplementation advice floating around doesn’t really even scratch the surface of collagen supplementation potential.
A systematic use of collagen in dosages and repetition can be performed to attain a certain goal with other cofactors can help you make more progress. Also there are absorption booster factors that you can employ in order to help your body produce more collagen.
You can take direct collagen peptide supplementation and that is definitely considered to be the most efficient way to increase your collagen or least the most efficient nutritional approach for increasing your collagen. Collagen peptide supplementation’s means that you are taking in these proteins and then having your body break down these proteins into the amino acids. The amino acids are now they’re available in proper ratio for your body to take in use in order to remake its own collagen.
There are other nutrients that can help boost collagen production such as vitamins and herbs, minerals too.
Additionally in order to accelerate the effects of collagen production in the body in order to attain the goal you want to attain you’ll want to look at various anti-collagen factors to avoid. There are factors and habits that breakdown your collagen which are usually dietary but also can be related to your environment and its impact upon your skin or your body in that it would be a negative impact to your skin or body.
A well-known negative factor for collagen breakdown for a more accelerated age look in addition to an accelerated breakdown of collagen in the rest of your body would be the use of sugar, refined sugar especially. This is a fairly well-known culprit. But then again you can take sugar, glucose mostly, from a variety of other foods versus just simply refined sugar or sweet treats. Many different types of foods will break down into glucose in the body.
Acid forming diets are another problem. Modern diets are usually acid forming in the body. And as you can imagine acid burns things. Acid breaks down your body. Acid breaks down the collagen in your body. So therefore having a good collagen peptide supplementation program to boost the positive side of things in the body meaning to have the building material so your body can regenerate collagen more rapidly is very important.
And if you want to accelerate the antiaging process you will want to boost the positive collagen factors while reducing or eliminating the negative collagen factors and habits and environments.
An easy way to take in collagen peptides is to take collagen capsules. Here is a brand of collagen capsules that is very popular below. It also provides all five types of collagen so you can take advantage of the efficiency of getting all five types of collagen at once for a total health approach.
Remember for antiaging is not just about your looks! You have to have antiaging on your insides as well! All five types of collagen help address the health of your organs, your veins and arteries, your heart, your gut, your bones, your joints, your eyes and of course your skin…
Additionally many people have experienced incredible weight loss stories with very strategic collagen supplementation program. You may want to look into some of these testimonials.
Other than that you have collagen peptide powder which can get you more collagen at once but… Collagen doesn’t mix well and water and it doesn’t taste very good. It does not have a good texture to drink on its own.
So the only option for most people is to pull out the blender and make a smoothie. Now that can be great because then you can put in many other nutrients into that smoothie in order to boost your health. But then again that takes work, time, and then time and effort to clean that blender….
So… How About Taking Some Action with a New Collagen Habit? Here’s the Easy Way – Use Collagen Capsules (instead of drink powder which causes too much work, then turns you off to the process later…):