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Berberine – A New Super Health Habit Supplement for Modern Men & Women? Find Out More Why Health Care Professionals Are So Excited About Berberine
Some say berberine is one of the most powerful and effective natural supplements available – even more than turmeric? Well it’s being compared as an overall health booster that boosts the health of many aspects of a body especially blood sugar health, excess body fat reduction (a favorite), cholesterol health, immune support, anti-inflammation support . It also has many clinical studies attributed to it which is why healthcare professionals are able to get so excited about it.
Berberine lowers cholesterol, causes major blood sugar level correction, helps you lose weight on it’s own as shown by clinical studies whereas for example those taking only 500mg of berberine three times a day in obese individuals, who did nothing else, lost 5 lb. Is that the obese individuals did not change their eating habits nor did they exercise and they still lost 5 lb! So if one includes a diet and exercise program you have to wonder at least in this study, how much more excess body fat could have been burned off.
Why would you use berberine?
We would use berberine a health boosting herb to help keep excess body fat off the body:
- To help with blood sugar digestion from a health preventive angle.
- To help battle back any blood sugar digestion problems if there are any.
- To help prevent gaining excess body fat while sitting around in front of a computer all day.
- To help quell any inflammation in the body caused by acid-forming foods or even just cellular waste that’s getting backed up due to poor diet activity…
- Those are some of the reasons we think of taking berberine as a health habit.
The dosages are preset by the manufacturer which are standardized and approved. Of course different people will need different doses according to their body size, their body chemistry, their are other health or not so healthy habits and of course the purpose and objective, or the elf goal for taking berberine. The dosage on the bottle is considered a standardized average.
If looking to battle blood sugar, if that’s an issue, then we would look to take along with our food.
Although herbs like berberine are strong in certain regards they’re still considered to be more like “salad Toppings”, or spices or herbs that you would sprinkle on your food just to give the added nutrients boost and flavoring. So as a general Health habit where we would be taking berberine for the overall benefits we would look to take probably one a day and these capsules have 1200 mg which is a pretty good dose pair to those clinical studies which used usually 1500 mg three times a day.
For weight loss and fat burning, and also extra fat accumulation we would look to use berberine along with meals as well. There is another study that has found that berberine inhibits the growth of fat cells at the molecular level. Now that is great news for us who have more sedentary jobs – because as you know it’s really easy for us desk job types to gain extra body fat. And now we can take berberine to help prevent new fat cell growth.
Can we use berberine to target achieving a certain Health goal?
Yes but unless you’re an expert on the matter you want to consult with a knowledgeable Healthcare professional to help you more accurately achieve your goat. You want to also make sure that her brain won’t cancel out any prescription drugs that you are on because helpful natural substances wholphin cancel out or cleanse drugs from your system treating them as a poison.
Berberine as a blood sugar blaster:
Berberine decrease insulin resistance this makes insulin more effective. Berberine promotes the growth of good gut bacteria which in turn helps the whole Digest process. Berberine slows down carbohydrates digestion which means that less sugar it gets into the blood and it does sell more slowly. Berberine also helps decrease sugar production. Top of that berberine helps on the cellular level to help the cells sugars and break them down. Have you ever heard of such a powerful combination of sugar busting in a supplement? Nothing multi-angle atttack.
- Berberine helps prevent heart disease . Improvement in that it raises the HDL good cholesterol and lowers the LDL bad cholesterol.
- Berberine is also used for depression.
Berberine has also used for halting cancer growth and reducing tumor sized.
Berberine is also used as an antioxidant and an anti-inflammatory which means that it can’t help speed up injury reverse acid burn in the body caused by an overly acidic diet thereby helping the body cleanse out cellular waste and excess mucus. - Berberine is also used as an immune booster fighting harmful bacteria viruses fungus and more.
In fact, as a blood sugar support supplement, a natural support supplement, berberine has shown to be as powerful or more so vs popular blood sugar related drugs. And as you know drugs tend to have side effects.
One study shows a 20% reduction in fasting blood sugar on average by just taking 1 gram of berberine per day.
Another study shows hemoglobin A1c levels lowered 12% on average which is a marker that gives a picture of longer-term blood sugar levels.
On top of that not only has berberine shown to blue blood sugar health but it has also shown to improve cholesterol markers raising the HDL while lowering the LDL. So you get a double bonus with berberine.
So on that note, since berberine is so effective make sure to smartly manage how do you take berberine starting small and increasing without going hog-wild taking too much because you may be excited about it. But of course you need to work with your health care professional who is knowledgeable in the use of herbs. Healthcare professionals that only support drugs usually will tell you that herbs are “bad” and drugs are “good”, for your perspective, and that’s their business model.
Should you use it daily as an overall health boosting supplement?
In terms of use as a positive Health habit it is said to take berberine on a daily basis preferably multiple times a day 2 to 3 times to achieve a more calm availability in the bloodstream so berberine can provide maximum benefits more consistently.
Of course you know we can’t tell you or advise you on whether you should take a supplement or not. That’s up to you and your health care professional. You have to determine lee health goals that you’re trying to accomplish. Is it weight loss? Is it over all health? Is it immune system support? Is it to help reduce inflammation in the body? Is it fat accumulation prevention? Is it blood sugar health optimization? Is it another benefit not covered in this little write-up?
So depending on what your health goals are berberine could be a potent weapon to add to your health arsenal. Many knowledgeable healthcare professionals and researchers are certainly excited about it maybe you should be too!
