Some people are freaked out by swallowing pills simply just because they haven’t practiced the technique for easily swallowing pills. But in the meantime hey we understand. We don’t like swallowing big pills over here either! That said, swallowing supplement pills is an art and a skill that must be developed over time. Capsules are much easier that tablets. And you have to make sure you have plenty of excess water, a big gulp of water with them to allow them to flush down the esophagus effortlessly. There’s no rush either. You want to make supplement swallowing an easy, no ...
