Amino acids can be found in a variety of foods. But the issue is firstly is that when you eat foods or proteins foods they are first broken down into amino acids and other substances. But for the sake of talking about collagen we deal with amino acids.
And so therefore amino acids are basically like puzzle pieces and are often called building blocks. And in order to build a picture you're going to need the puzzle pieces for each picture that are required.
And the thing is that most foods don't have collagen amino acids that your body needs to make its own collagen in proper ratio or even at all. Plus some foods may be missing and amino acid you need for collagen formation altogether.
But when you take direct collagen supplementation your body breaks down the collagen into the proper amino acid ratio so it readily use those amino acids to rebuild collagen in your body.
So it's much more efficient. It's much more quick too. And speed is important because those amino acids could get snagged up for some other process instead of being used for rebuilding your collagen matrix in the body.
So therefore having an ample and strategic collagen supplementation habit that could start providing your body with the collagen it needs to regenerate and even help restore youth.